[Updated 9/7/2011]
2011 Health Getaway at Camp Shehaqua: July 24-29th
Daily presentations and small group discussions for the purpose of empowering you to live life to the fullest.
- Serene natural beauty in the Pocono mountains
- Fellowship with the most amazing people on planet earth
- Fun activities for the whole family (Family Camp)
- Healthy & TASTY menu
- Cooking demonstrations
- Qi gong & Yoga exercises
- Outdoor Pool
- Hiking/Walking Trails
Bring with you your favorite healthy recipes
Tentative Schedule
Sunday July 24th
Introduction by Gregg Noll / Ice Breaker: Getting to know each other and our hopes and dreams. What are your intentions for being here?
Monday: July 25th
7 am: Yoga, Tai Chi or Qi gong: Optional
8 am: Breakfast: Start with a Green Smoothie (a blend of fruits and veggies) BERRIES
9 am: Song Session at Rec Hall
9:45 am: Nutritional Excellence / Drugs vs Diet: Dr. McDougall
Activity: “I could never do that” and “ I would love to do that” (what activities in my life would I have to give up with poor health ? )
11:30 am: Gregg Jones: Fermented Vegetables
12:00: Lunch / Nutritarian menu: Foods rich in nutrients
2 pm: Cooking Demo by Elke Noll: Homemade salad dressings (Eat one big salad a day)
3 pm Hike or Free time
4-6 pm; Swimming / Free time
6 pm Dinner: Cold Tea Brew (Red Bush and Green Tea) at the demo tent
7:30 camp fire (NO SMORES!) Fire roasted figs!
10 pm: Gathering around the campfire by volleyball court (optional)
Tuesday: July 26th
7 am: Yoga, Tai Chi or Qi gong: Optional
8 am: Breakfast: Start with a Green Smoothie (a blend of fruits and veggies) ARUGULA at the demo tent
9 am: Song Session at Rec Hall
9:45 am: Nutritional Excellence: How diet can improve your health. Dr. Fuhrman 4 principles of health / ANDI List / Fat, Sick and Nearly Dead
Activity: Health Wheel
11:30 am: Book Reviews
12:30: Lunch / Nutritarian menu
2 pm: Cooking demo by Elke Noll: Bean Spreads and Pesto at the demo tent
3 pm Hike or Free time
4-6 pm; Swimming / Free time
6 pm Dinner: (short demo at the demo tent)
7:30 Candle Light Prayer
10 pm Gathering around the campfire (optional)
Wednesday: July 27th
7 am: Tai Chi or Qi gong: Optional
8 am: Breakfast: Felicitas Moyer and Muesli
9 am: Song Session in Rec Hall
9:45 am: Harmful Effects of Sugar: Yoshi Mori
Activity: 5 Myths: What is it that stops you from healthy living….make a list and counter list.
11:30 am: Book Reviews or (K. Jones?)
12:30 Lunch / Nutritarian menu
2 pm: Cooking Demo by Elke Noll: How to make Sweet Treats with NO SUGAR
3 pm: Hike or Free time /// Special Movie at Lodge One: Food Inc
5:30 pm: Dinner: (short demo at the demo tent)
6:30 Dodgeball
10 pm: Gathering around the campfire (optional)
Thursday: July 28th
7 am: Yoga, Tai Chi or Qi gong: Optional
8 am: Breakfast: Start with a Green Smoothie (a blend of fruits and veggies) MIXED
9 am: Song Session in Rec Hall
9:45 am: Nutritional Excellence: Dr Bernard Kick start your healthy life… A 21 day program
Activity: Creating a health vision: Diet, Exercise, stress management: 90 day program
11:30 am: How to set powerful health intentions and the power they hold.
12:30: Lunch / Nutritarian menu
2 pm: Cooking demo: Tim Forringer on how to make homemade fresh salsa and ketchup
3 pm Hike or Free time
6 pm: Dinner: (short demo at the demo tent)
7:30 pm: Family Camp Entertainment
Friday July 29th
7 am: Il Shim Ceremony
8 am: Breakfast / Start with a Green Smoothie Mega Mix: nuts, seeds, greens and fruit
9 am: Reflections
9-11 am: Camp Clean up
Other ideas:
Book Table: Bring books, recipes and tapes with you to retreat: 3-5 min sharing of books that inspire
Art of Allowing: Let resistance go and allow well being: Hicks: Tape 4 trac 5-9 /19-21 / 24-25 Tell a different story